download an activity guide and spend some offline, quality time as and when.
A way to learn more about a friend or family member and give them space to tell their story. Set aside some uninterrupted time, choose the questions you’ve always wanted to ask, and stay curious with simple follow-ups like “Why?”, “What did you mean by that?” and “How do you reflect on that now?”
explore life stories
(30 mins-2 hours)
A simple way to show someone you care about what you appreciate about them. Each choose three words to describe the other person, then take turns sharing your words and why you chose them. The magic isn’t in finding the perfect words, it’s in explaining the reasons behind them.
swap affirmations
(5-20 mins)
trip down
memory lane
(10-30 mins)
A fun way to revisit shared memories and appreciate the experiences that have shaped your relationship. Each write down memories that come to mind when you think of the other person, then take turns sharing the stories behind them. Embrace what you remember differently, what made you laugh, and the moments that have stuck with you.
