download an activity guide and invite someone to spend some offline, quality together.
explore life stories
(30 mins-2 hours)
Learn more about a friend or family member and give them space to tell their story. Set aside some uninterrupted time and ask questions you’ve always wanted to ask about their life, experiences and the people, places and moments that have shaped who they are.
swap affirmations
(5-20 mins)
Show someone you care about what you appreciate about them. Each choose three words to describe the other person, then take turns sharing your words and why you chose them. The magic isn’t in finding the perfect words, it’s in explaining the reasons behind them.
go down memory lane
(10-30 mins)
Revisit the shared experiences that have shaped your relationship. Each write down memories that come to mind when you think of the other person, then take turns discussing the stories behind them. Embrace the moments that have stuck with you.