Life is all about our close relationships - they literally lead to us being happier and healthier. Being known well by others, and knowing others well, is a fundamental human need. It’s essential that we have people around us for support during tough times, to celebrate our wins, and to provide the space to be our authentic selves.

These relationships need to be nurtured with quality time and energy. Which is where that conversations movement comes in. We encourage people to deepen their relationships through intentional conversations. The meaningful chats in which you feel seen, heard, and that fill your cup.