download an activity guide.

  • Our 'Exploring life stories' prompt card.

    (30 mins-2 hours)

    A way to find out more about a friend or family member, and give them space to tell their story. Sitting down and intentionally taking the time to ask questions you’ve always wondered the answers to.

  • Our 'swapping affirmations' prompt card.

    (5-20 mins)

    A lovely activity to do with someone you care about. Taking the time to reflect on what you like about each other, and show some appreciation for one another’s qualities.

  • Our 'Trip down memory lane' prompt card.

    (10-30 mins)

    A fun activity to reflect on shared memories, and have a laugh retelling stories together. Embrace how you both remember things differently, and how different memories stand out to one another. A nice way to look back and appreciate your relationship.

if you've had an intentional conversation, let us know.